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Physical Therapy Overview and Exercises with Dr. Sam Tebos DPT, CSCS

Dr. Sam Tebos Introduction

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01Dr. Sam Tebos Introduction
02PT Overview
03Effects of Gravity on Producing and Absorbing Force
04Owning the Position
05Mastering the Position
06Tissue Tolerance and Timelines
07Back Injuries
08Elbow, Wrist and Hand Injuries
09Hip Injuries
10Knee Injuries
11Ankle Injuries
12Arthritis
13Banded Hip Extension .mov
14Banded Lumbar Distraction into Bridge.mov
15Banded Cervical Mobilization.mov
16Dead Bugs with Overhead Pull.mov
17Dead Bugs.mov
18Eight and Half Month Posture Scapular Control.mov
19Bird Dogs.mov
20Eight and Half Month Posture.mov
21Half Kneeling Kettlebell Weight Shift.mov
22Half Kneeling Kettlebell Windmill .mov
23Lower Back Banded Mobilization w: Pelvic Tilt.mov
24Prone on Elebows Chin Jut.mov
25Scapular Push-ups.mov
26Prone on Elebows Chin Rotation.mov
27Shin Box Lift.mov
28Thoracolumbar Rotations.mov
29ShinBox Reach Through.mov
30Reapers.mov
31Isometric Lunges.mov
32Lunge Variations.mov
33Mobility Lunge.mov
34Banded Lateral Hip Mobilization.mov
35Couch Stretch.mov
36Banded Ankle Mobility.mov
37Prone Banded Tibia Mobilization.mov
38Hip Flexor Plank.mov
39Single and Double Leg Defecit Bridges.mov
40Copenhagen Plank.mov
41Hip Flexor Plank - Oblique View.mov

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