Physical Therapy Overview and Exercises with Dr. Sam Tebos DPT, CSCS

Lessons

• 01Free preview

  Dr. Sam Tebos Introduction

  2:20
• 02

  PT Overview

  1:49
• 03

  Effects of Gravity on Producing and Absorbing Force

  1:26
• 04

  Owning the Position

  1:52
• 05

  Mastering the Position

  2:11
• 06

  Tissue Tolerance and Timelines

  4:04
• 07

  Back Injuries

  7:26
• 08

  Elbow, Wrist and Hand Injuries

  8:01
• 09

  Hip Injuries

  6:53
• 10

  Knee Injuries

  12:15
• 11

  Ankle Injuries

  7:57
• 12

  Arthritis

  1:59
• 13

  Banded Hip Extension .mov

  0:55
• 14

  Banded Lumbar Distraction into Bridge.mov

  0:47
• 15

  Banded Cervical Mobilization.mov

  2:10
• 16

  Dead Bugs with Overhead Pull.mov

  0:42
• 17

  Dead Bugs.mov

  0:47
• 18

  Eight and Half Month Posture Scapular Control.mov

  1:11
• 19

  Bird Dogs.mov

  1:38
• 20

  Eight and Half Month Posture.mov

  1:03
• 21

  Half Kneeling Kettlebell Weight Shift.mov

  0:45
• 22

  Half Kneeling Kettlebell Windmill .mov

  0:44
• 23

  Lower Back Banded Mobilization w: Pelvic Tilt.mov

  0:55
• 24

  Prone on Elebows Chin Jut.mov

  1:02
• 25

  Scapular Push-ups.mov

  0:31
• 26

  Prone on Elebows Chin Rotation.mov

  1:14
• 27

  Shin Box Lift.mov

  0:41
• 28

  Thoracolumbar Rotations.mov

  1:25
• 29

  ShinBox Reach Through.mov

  0:59
• 30

  Reapers.mov

  1:39
• 31

  Isometric Lunges.mov

  1:18
• 32

  Lunge Variations.mov

  2:19
• 33

  Mobility Lunge.mov

  0:49
• 34

  Banded Lateral Hip Mobilization.mov

  1:04
• 35

  Couch Stretch.mov

  0:32
• 36

  Banded Ankle Mobility.mov

  0:48
• 37

  Prone Banded Tibia Mobilization.mov

  1:28
• 38

  Hip Flexor Plank.mov

  0:41
• 39

  Single and Double Leg Defecit Bridges.mov

  1:05
• 40

  Copenhagen Plank.mov

  0:45
• 41

  Hip Flexor Plank - Oblique View.mov

  0:46